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ACPT NEWS & RESOURCES2021-04-23T13:49:59-04:00

How to Curb Your Caffeine Intake

June 29th, 2022|Wellness|

A cup of coffee is many people’s preferred way to start the day, but did you know that caffeine is one of the most addictive substances on earth, and that coffee consumption can decrease the amount of oxygen going to your brain? Kicking this substance out of your daily routine [...]

4 Tips for Keeping Your Heart Healthy

April 4th, 2022|Uncategorized|

Cardiovascular health is something people don’t think a lot about – it sounds a little strange to think you can do things to keep your heart healthy, doesn’t it? But, maintaining your cardiovascular health is one of the most important things you can do for your overall health. Without your [...]

Pain-Prevention & Treatment for Swimmers

July 15th, 2021|Physical Therapy|

Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive [...]

4 PT Tips to Prevent Golf Injuries

June 15th, 2021|Physical Therapy|

It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming [...]

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