In the U.S. alone, around 30 million children and teens participate in some form of organized sports. Of those, more than 3.5 million experience a sports-related injury every year. That’s a lot of pain and time “on the bench!” Youth athletes often have demanding sports schedules, participating in at least 1 sport over the entire [...]
Summertime has arrived! The kids are out of school and thrilled to have a break from their everyday routine. As parents, this is an exciting time, too — this could mean family vacations, more time together throughout the week or weekends, and maybe a more relaxed schedule overall since there are fewer school commitments. However, [...]
Working out is great for us in more ways than just helping our physical fitness. Working out helps us to reduce stress and anxiety, and helps to alleviate pain from previous injuries and prevent future injuries. While working out can be difficult to start, once you get used to your new routine, your mind, body, [...]
Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function. Physical therapy helps people of all ages, whether you have a medical [...]
Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive strokes, sometimes hundreds of times [...]
It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming a better player, but there’s [...]
The weather is finally getting warmer, which in upstate New York is definitely a treat, and we can get outside and resume our favorite activities, like gardening! Gardening is an extremely peaceful and relaxing activity that allows us to connect with nature, but if you’re not taking proper precautions, it can make a lasting impact [...]
Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can cause long-term damage that doesn’t [...]
While technology in the fitness industry is nothing new, the COVID-19 pandemic has majorly increased use of these tools to stay fit and track wellness. Here are our top four technologies that you can use to stay on track and monitor the progress you’ve made towards achieving your health goals: 1. My Fitness Pal My Fitness [...]
Living in New York’s Capital Region means a cold, snowy winter – which means shoveling. Although the snow is beautiful, shoveling it isn’t as pretty. If done improperly, it can be dangerous and lead to serious pain due to the twisting, bending, and tossing of snow. However, with the right technique and equipment, it can [...]
Address
1694 Central Avenue
Albany, New York 12205
Phone
p (518) 869-3884
f (518) 869-6030
Email Address
frontdesk.acpt@gmail.com
