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About Brittany Lawton

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So far Brittany Lawton has created 49 blog entries.

3 PT-Approved Post Workout Stretches to Avoid Injury

2022-04-04T21:21:04-04:00

Working out is great for us in more ways than just helping our physical fitness. Working out helps us to reduce stress and anxiety, and helps to alleviate pain from previous injuries and prevent future injuries. While working out can be difficult to start, once you get used to your new routine, your mind, body, [...]

3 PT-Approved Post Workout Stretches to Avoid Injury2022-04-04T21:21:04-04:00

4 Tips for Keeping Your Heart Healthy

2022-04-04T21:14:41-04:00

Cardiovascular health is something people don’t think a lot about – it sounds a little strange to think you can do things to keep your heart healthy, doesn’t it? But, maintaining your cardiovascular health is one of the most important things you can do for your overall health. Without your heart, your blood wouldn’t flow [...]

4 Tips for Keeping Your Heart Healthy2022-04-04T21:14:41-04:00

Not Working Out at The Gym Anymore? Here’s How to Get a Good Workout In At Home

2022-04-05T12:06:39-04:00

Was it one of your new year’s resolutions to get fit but you don’t want to join a gym or a health club? Whether it’s too expensive, there isn’t something close to you, your schedule is hard to work around, or you just like to be by yourself when working out, there are alternatives for [...]

Not Working Out at The Gym Anymore? Here’s How to Get a Good Workout In At Home2022-04-05T12:06:39-04:00

5 Reasons You Should See a Physical Therapist Regularly

2021-11-17T14:15:28-05:00

Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function. Physical therapy helps people of all ages, whether you have a medical [...]

5 Reasons You Should See a Physical Therapist Regularly2021-11-17T14:15:28-05:00

Your Ultimate Guide to Pediatric Chiropractic Care

2021-10-22T10:25:57-04:00

How does pediatric chiropractic care work? When it comes to your baby, you’ll do just about anything to ensure their health and safety. Did you know that chiropractic care does exactly that? Your little miracle is curled inside of your belly for 9 months (more or less sometimes) and they are constantly in a position [...]

Your Ultimate Guide to Pediatric Chiropractic Care2021-10-22T10:25:57-04:00

Pain-Prevention & Treatment for Swimmers

2021-10-22T10:23:40-04:00

Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive strokes, sometimes hundreds of times [...]

Pain-Prevention & Treatment for Swimmers2021-10-22T10:23:40-04:00

4 PT Tips to Prevent Golf Injuries

2022-04-26T17:55:16-04:00

It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming a better player, but there’s [...]

4 PT Tips to Prevent Golf Injuries2022-04-26T17:55:16-04:00

5 TIPS TO STAY INJURY-FREE WHILE GARDENING

2021-06-17T20:24:17-04:00

The weather is finally getting warmer, which in upstate New York is definitely a treat, and we can get outside and resume our favorite activities, like gardening! Gardening is an extremely peaceful and relaxing activity that allows us to connect with nature, but if you’re not taking proper precautions, it can make a lasting impact [...]

5 TIPS TO STAY INJURY-FREE WHILE GARDENING2021-06-17T20:24:17-04:00

CAR ACCIDENTS CAN IMPACT YOUR BODY — HERE’S HOW PROFESSIONAL TREATMENT CAN HELP YOU HEAL

2021-06-17T20:22:38-04:00

Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can cause long-term damage that doesn’t [...]

CAR ACCIDENTS CAN IMPACT YOUR BODY — HERE’S HOW PROFESSIONAL TREATMENT CAN HELP YOU HEAL2021-06-17T20:22:38-04:00

TOP 4 FITNESS TECHNOLOGIES TO TRACK YOUR EXERCISE

2021-06-17T20:21:47-04:00

While technology in the fitness industry is nothing new, the COVID-19 pandemic has majorly increased use of these tools to stay fit and track wellness. Here are our top four technologies that you can use to stay on track and monitor the progress you’ve made towards achieving your health goals: 1.  My Fitness Pal My Fitness [...]

TOP 4 FITNESS TECHNOLOGIES TO TRACK YOUR EXERCISE2021-06-17T20:21:47-04:00
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