3 PT-Approved Post Workout Stretches to Avoid Injury
Working out is great for us in more ways than just helping our physical fitness. Working out helps us to reduce stress and anxiety, and helps to alleviate pain from previous injuries and prevent future injuries. While working out can be difficult to start, once you get used to your [...]
4 Tips for Keeping Your Heart Healthy
Cardiovascular health is something people don’t think a lot about – it sounds a little strange to think you can do things to keep your heart healthy, doesn’t it? But, maintaining your cardiovascular health is one of the most important things you can do for your overall health. Without your [...]
Not Working Out at The Gym Anymore? Here’s How to Get a Good Workout In At Home
Was it one of your new year’s resolutions to get fit but you don’t want to join a gym or a health club? Whether it’s too expensive, there isn’t something close to you, your schedule is hard to work around, or you just like to be by yourself when working [...]
5 Reasons You Should See a Physical Therapist Regularly
Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function. Physical therapy helps people of all ages, [...]
Your Ultimate Guide to Pediatric Chiropractic Care
How does pediatric chiropractic care work? When it comes to your baby, you’ll do just about anything to ensure their health and safety. Did you know that chiropractic care does exactly that? Your little miracle is curled inside of your belly for 9 months (more or less sometimes) and they [...]
Pain-Prevention & Treatment for Swimmers
Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive [...]
4 PT Tips to Prevent Golf Injuries
It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming [...]
5 TIPS TO STAY INJURY-FREE WHILE GARDENING
The weather is finally getting warmer, which in upstate New York is definitely a treat, and we can get outside and resume our favorite activities, like gardening! Gardening is an extremely peaceful and relaxing activity that allows us to connect with nature, but if you’re not taking proper precautions, it [...]
CAR ACCIDENTS CAN IMPACT YOUR BODY — HERE’S HOW PROFESSIONAL TREATMENT CAN HELP YOU HEAL
Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can [...]