Debunking Common Myths About Chiropractic Care and Physical Therapy
If you're considering chiropractic care or physical therapy, you have likely heard some misconceptions about these treatments that give you hesitations to move forward. However, many of these myths are based on misunderstandings or outdated information. Below we are debunking some of the most common misconceptions about chiropractic care and [...]
How Stress Affects Our Physical and Mental Health & What You Can Do About It
Stress is a common experience that can have a significant impact on both our physical and mental health. Our stress levels can be triggered by many things, such as work or relationship challenges, financial pressures, or health issues, to name a few. In this post, we will explore how stress [...]
How Chiropractic Care Supports Mental Health
Over 40 million Americans will struggle with their mental health at some point in one single year and this number continues to rise significantly year after year. We’re willing to bet you or someone you know personally has suffered from mental health challenges at one point or another, especially after [...]
How Physical Therapy Can Improve Youth Athletes’ Game
In the U.S. alone, around 30 million children and teens participate in some form of organized sports. Of those, more than 3.5 million experience a sports-related injury every year. That’s a lot of pain and time “on the bench!” Youth athletes often have demanding sports schedules, participating in at least [...]
5 Most Common Workplace Injuries
Injuries in the workplace are more common than one might assume; in fact, the Bureau of Labor Statistics reported that nearly three million injuries occur in U.S. workplaces every year. Occupational accidents can cause both the employer and employee valuable time, money, and resources, so practicing safety in the workplace [...]
Fun Activities to Keep your Kids Moving This Summer
Summertime has arrived! The kids are out of school and thrilled to have a break from their everyday routine. As parents, this is an exciting time, too — this could mean family vacations, more time together throughout the week or weekends, and maybe a more relaxed schedule overall since there [...]
How to Curb Your Caffeine Intake
A cup of coffee is many people’s preferred way to start the day, but did you know that caffeine is one of the most addictive substances on earth, and that coffee consumption can decrease the amount of oxygen going to your brain? Kicking this substance out of your daily routine [...]
3 PT-Approved Post Workout Stretches to Avoid Injury
Working out is great for us in more ways than just helping our physical fitness. Working out helps us to reduce stress and anxiety, and helps to alleviate pain from previous injuries and prevent future injuries. While working out can be difficult to start, once you get used to your [...]
4 Tips for Keeping Your Heart Healthy
Cardiovascular health is something people don’t think a lot about – it sounds a little strange to think you can do things to keep your heart healthy, doesn’t it? But, maintaining your cardiovascular health is one of the most important things you can do for your overall health. Without your [...]