5 Reasons You Should See a Physical Therapist Regularly
Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function. Physical therapy helps people of all ages, [...]
Your Ultimate Guide to Pediatric Chiropractic Care
How does pediatric chiropractic care work? When it comes to your baby, you’ll do just about anything to ensure their health and safety. Did you know that chiropractic care does exactly that? Your little miracle is curled inside of your belly for 9 months (more or less sometimes) and they [...]
Pain-Prevention & Treatment for Swimmers
Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive [...]
4 PT Tips to Prevent Golf Injuries
It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming [...]
5 TIPS TO STAY INJURY-FREE WHILE GARDENING
The weather is finally getting warmer, which in upstate New York is definitely a treat, and we can get outside and resume our favorite activities, like gardening! Gardening is an extremely peaceful and relaxing activity that allows us to connect with nature, but if you’re not taking proper precautions, it [...]
CAR ACCIDENTS CAN IMPACT YOUR BODY — HERE’S HOW PROFESSIONAL TREATMENT CAN HELP YOU HEAL
Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can [...]
TOP 4 FITNESS TECHNOLOGIES TO TRACK YOUR EXERCISE
While technology in the fitness industry is nothing new, the COVID-19 pandemic has majorly increased use of these tools to stay fit and track wellness. Here are our top four technologies that you can use to stay on track and monitor the progress you’ve made towards achieving your health goals: [...]
5 Tips to Avoid Snow Related Injuries This Winter
Living in New York’s Capital Region means a cold, snowy winter – which means shoveling. Although the snow is beautiful, shoveling it isn’t as pretty. If done improperly, it can be dangerous and lead to serious pain due to the twisting, bending, and tossing of snow. However, with the right [...]
3 Vitamin Supplements to Boost Your Immune System
Using vitamin supplements as part of your daily routine is proven to boost your immune system — naturally. COVID-19 has made a strong immune system a top priority for many people. But while everyone can use a boost to their immune system, you may be confused about how to do [...]