Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function.

Physical therapy helps people of all ages, whether you have a medical condition or not. Here at Albany Chiropractic & Physical Therapy, our trained professionals will meet with you and create a customized treatment plan to get you back to where you want to be in life. Whether you’re trying to gain your strength and mobility back for your grandkids, or you suffered a sports injury and you are hoping to recover, regularly seeing a physical therapist can help you.

5 Reasons You Should See a Physical Therapist Regularly

1. Improve Mobility and Strength

The main job of a physical therapist is to work with you on gaining or restoring your strength and mobility. They show you how every body part is connected. For instance, if you are experiencing lower back pain, they will help strengthen the muscles in your hips or upper back to allow your body to move easier and without any pain. 

2. Drug-Free Pain Management

People often think that the only way to alleviate pain is through painkillers or surgery. By seeing a physical therapist regularly, you can alleviate that pain without the harsh chemicals in painkillers or without the need for surgery. We aren’t saying a physical therapist will prevent the need for surgery completely – sometimes surgery is necessary, but if it’s something minor, seeing a physical therapist may eliminate that need. 

3. Injury Prevention

Odds are the only reason you are seeing a physical therapist is that you’re hurt, right? But you can use PT as an effective form of preventative care. Physical therapists will teach you certain stretches to help eliminate the risk of injury, and if you do pull or muscle or twist your ankle, your body will be better prepared and be able to recover quicker.

4. Recovery from an Injury

Any physical therapist knows how participating in sports can increase your chances of being injured and how car accidents take a toll on your body, so they can create a customized treatment plan to alleviate the pain or issues you are dealing with. Not all treatment plans are the same, and a customized, hands-on treatment plan created by a medical professional will take into consideration how you got your injury, how old you are, how active you are, etc.

5. Prehab before surgery

Did you know that seeing a physical therapist before surgery can decrease recovery time and increase the chances to have a successful surgical outcome? By performing rehabilitation and strengthening before surgery, the affected areas can become stronger and healthier, and ultimately increase the stability of that area. This can help you get on your feet quicker and more effectively!


Are you looking for a physical therapist in the Albany area? Albany Chiropractic & Physical Therapy is just a phone call away! Call us today for a free consultation.


This article was written with information from Cleveland Clinic and Burke.org.