5 TIPS TO STAY INJURY-FREE WHILE GARDENING
The weather is finally getting warmer, which in upstate New York is definitely a treat, and we can get outside and resume our favorite activities, like gardening! Gardening is an extremely peaceful and relaxing activity that allows us to connect with nature, but if you’re not taking proper precautions, it [...]
CAR ACCIDENTS CAN IMPACT YOUR BODY — HERE’S HOW PROFESSIONAL TREATMENT CAN HELP YOU HEAL
Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can [...]
TOP 4 FITNESS TECHNOLOGIES TO TRACK YOUR EXERCISE
While technology in the fitness industry is nothing new, the COVID-19 pandemic has majorly increased use of these tools to stay fit and track wellness. Here are our top four technologies that you can use to stay on track and monitor the progress you’ve made towards achieving your health goals: [...]
5 Tips to Avoid Snow Related Injuries This Winter
Living in New York’s Capital Region means a cold, snowy winter – which means shoveling. Although the snow is beautiful, shoveling it isn’t as pretty. If done improperly, it can be dangerous and lead to serious pain due to the twisting, bending, and tossing of snow. However, with the right [...]
3 Vitamin Supplements to Boost Your Immune System
Using vitamin supplements as part of your daily routine is proven to boost your immune system — naturally. COVID-19 has made a strong immune system a top priority for many people. But while everyone can use a boost to their immune system, you may be confused about how to do [...]
Get Fit in 2021 With These 5 PT-Approved Exercises
What a better time to start your fitness journey than at the start of a new year? The New Year always gets people motivating and moving, whether that means creating a fitness resolution or amping up a current goal. Although you have the motivation to start this journey, do you [...]
Why Movement Matters
Physical therapy, which treats diseases and injury through physical methods such as exercise and stretching, is often thought of as guided exercise to rehabilitate your body; however, there is much more to physical therapy than you may think. Because October is National Physical Therapy Month, we are diving into what [...]
How Bad Posture Affects Your Body
Are you always being told to sit up straight or pick up your shoulders? While these statements can seem nagging, your health can be impacted by following the advice. Poor posture can have a negative effect on your health and even cause major health issues somewhere along the line. “Since [...]
Optimize Your Athletic Performance With Chiropractic Care & Physical Therapy
When you think of an athlete, some of the first words that likely come to mind are healthy and fit. But surprisingly, that isn’t the case for most athletes. Now, we aren’t saying that athletes are unhealthy; instead, we are pointing out that many have some sort of muscular and/or [...]