Using vitamin supplements as part of your daily routine is proven to boost your immune system — naturally.
COVID-19 has made a strong immune system a top priority for many people. But while everyone can use a boost to their immune system, you may be confused about how to do so.
Because vitamins help make your bodily systems work better, they must supplement a healthy, balanced diet.
While taking some form of daily vitamins will help improve your health, you should never substitute vitamins for a healthy and balanced diet. Some people think they can rely on vitamins alone — a common misconception.
Staying healthy and protecting yourself from infection and disease are likely at the top of our priority list right now, so it is important to determine which vitamins can help you accomplish these goals.
Below we explain three popular vitamin supplements that you can take to boost your immune system. As always, please consult your doctor before adding vitamin supplements to your health and wellness routine, especially if you are on medication.
Zinc
Zinc is essential for immune system function and immune cell development, which is why it is typically added to healthcare products like lozenges.
Vitamin C
This is one of the most popular supplements, as Vitamin C increases immune cells’ ability to protect you from illness. It is a powerful antioxidant.
Vitamin D
Vitamin D is essential for immune function. Healthy levels of Vitamin D can help lower the risk of infection or illness, and studies show that a daily dose can also improve your immune response.
Incorporating vitamin supplements into your daily routine puts you in control of building and supporting your immune system to prevent illness and disease. Always consult a medical professional before incorporating vitamins into your daily routine. Contact us today for more information on how to boost your immune system.