How Vitamins & Supplements Can Support Your Chiropractic Care
As Chiropractors, we believe nutrition, including diet and fitness, plays an important role in your overall health and wellness. When treating you during your appointments, we focus on two major systems in your body: the musculoskeletal system and the nervous system. There are many things you can do to help [...]
Seniors, Keep Moving! Staying Active Through Physical Therapy
As you grow older, your joints and bones age too. This could cause you to lose strength, stability, and movement. However, physical therapy can slow that process and keep our bodies in motion. Physical therapy can help older adults maintain and reestablish their independence, especially those who are managing long-term [...]
How to Improve Your Sleep With Chiropractic Treatment
One of the most common complaints from adults is issues sleeping. Trouble sleeping can be caused by many simple factors, such as pillow type, sleeping positions, or even your mattress, or not-so-simple factors such as: Insomnia is when you’re unable to fall asleep or wake up in the middle of [...]
How Custom Orthotics Can Help Relieve Your Pain
Do your feet ache? Does that pain travel into your hips and spine? If you answered yes to these questions, consider getting custom orthotics. Orthotics work particularly well for athletes, runners, and those who spend a lot of time on their feet as they serve to alleviate pain and imbalance [...]
3 Chiropractic Treatments to Relieve Your Headache Pain
There are many different variations of headaches including tension headaches, cluster headaches, and migraines - the most common type being tension headaches. According to the Canadian Chiropractic Association, nearly 37% of women and about 21% of men report that they suffer from tension headaches regularly (source). So what causes these [...]
4 Benefits of Chiropractic Treatment for Pregnant Women
Periodic pains and aches in the hips and lower back are common in pregnant women. In fact, according to recent studies, up to 50 percent of expectant mothers will have back pain at one point or the other before they deliver. This situation is caused by several physical and hormonal [...]
4 Reasons to Treat Student-Athlete Injuries with Physical Therapy
Sports injuries are common among athletes – both professional and high-school student-athletes. However, as a high school athlete, your injuries are a bit different because your body is still growing. The growth of bones, tendons, and muscles don’t occur at the same rate. Sports injuries not only affect your physical [...]
5 Ways to Reduce Gardening’s Impact on Your Body
Despite gardening’s peaceful and relaxing nature, it is often challenging on your body and can lead to all kinds of injuries and pain — such as back pain, knee pain, and pulled muscles. No matter how strong and fit you may be, frequent gardening will take a toll on your [...]
How Golfers Benefit from Chiropractic Care
Golf can be challenging (and sometimes frustrating). A lot of golfers believe that the psychological aspect of the sport is its greatest challenge, and they undervalue the conditioning and biomechanics that are involved during the game. This is a big mistake that may eventually result in poor playing skills or [...]