Sports injuries are common among athletes – both professional and high-school student-athletes. However, as a high school athlete, your injuries are a bit different because your body is still growing. The growth of bones, tendons, and muscles don’t occur at the same rate. Sports injuries not only affect your physical activity but also can cause stress, anger, and fear so it is imperative you take appropriate measures to tackle and prevent injuries.
Physical therapy has been proven to be one of the most effective methods to deal with sports injuries, especially because of the customized treatment each patient receives. Here are just some of the ways you can benefit from physical therapy treatment:
ACPT’s physical therapists are well experienced when it comes to sports injuries. They can offer overall advice on how to prevent injuries as well as sport-specific tips. If you’re already battling injuries or soreness, a physical therapist will also guide you on ways to quickly recover.
Through physical therapy, you can learn the best exercises and the ones that are right for you. This helps prevent new injuries and manage existing pain. A physical therapist will evaluate the level of your injury and offer you tailored exercises to help you recover fast.
Returning to sports activities
So many high-school student-athletes make the mistake of returning to full sporting activities when it is not the right time. Even though your body looks as though you’ve fully recovered, and you want to return to playing, doing so may eventually result in another injury. Seek the advice of your physical therapist who knows the severity of your injury and wait for their green light to return to the game.
Preventing future injuries
Preventative care is very important for every athlete. After all, you don’t want to get another injury immediately after your rehabilitation! A physical therapist can recommend the best protective equipment to prevent injuries depending on the type of sport, such as shin pads and orthotic shoe inserts, as well as exercises to help strengthen your weak areas and prepare you for games yet to come.