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Optimize Your Athletic Performance With Chiropractic Care & Physical Therapy

2021-04-22T20:33:21-04:00

When you think of an athlete, some of the first words that likely come to mind are healthy and fit. But surprisingly, that isn’t the case for most athletes. Now, we aren’t saying that athletes are unhealthy; instead, we are pointing out that many have some sort of muscular and/or bone issue. Athletes put their [...]

Optimize Your Athletic Performance With Chiropractic Care & Physical Therapy2021-04-22T20:33:21-04:00

How Vitamins & Supplements Can Support Your Chiropractic Care

2021-04-22T20:34:17-04:00

As Chiropractors, we believe nutrition, including diet and fitness, plays an important role in your overall health and wellness. When treating you during your appointments, we focus on two major systems in your body: the musculoskeletal system and the nervous system.  There are many things you can do to help your body’s systems work better, [...]

How Vitamins & Supplements Can Support Your Chiropractic Care2021-04-22T20:34:17-04:00

How to Improve Your Sleep With Chiropractic Treatment

2021-04-22T20:37:40-04:00

One of the most common complaints from adults is issues sleeping. Trouble sleeping can be caused by many simple factors, such as pillow type, sleeping positions, or even your mattress, or not-so-simple factors such as: Insomnia is when you’re unable to fall asleep or wake up in the middle of the night and cannot fall [...]

How to Improve Your Sleep With Chiropractic Treatment2021-04-22T20:37:40-04:00

How Custom Orthotics Can Help Relieve Your Pain

2021-04-22T20:39:41-04:00

Do your feet ache? Does that pain travel into your hips and spine? If you answered yes to these questions, consider getting custom orthotics. Orthotics work particularly well for athletes, runners, and those who spend a lot of time on their feet as they serve to alleviate pain and imbalance in your feet. Your feet [...]

How Custom Orthotics Can Help Relieve Your Pain2021-04-22T20:39:41-04:00

3 Chiropractic Treatments to Relieve Your Headache Pain

2021-04-22T20:42:33-04:00

There are many different variations of headaches including tension headaches, cluster headaches, and migraines - the most common type being tension headaches. According to the Canadian Chiropractic Association, nearly 37% of women and about 21% of men report that they suffer from tension headaches regularly (source). So what causes these headaches? According to the Mayo [...]

3 Chiropractic Treatments to Relieve Your Headache Pain2021-04-22T20:42:33-04:00

4 Benefits of Chiropractic Treatment for Pregnant Women

2021-04-22T20:43:36-04:00

Periodic pains and aches in the hips and lower back are common in pregnant women. In fact, according to recent studies, up to 50 percent of expectant mothers will have back pain at one point or the other before they deliver. This situation is caused by several physical and hormonal changes that women experience during [...]

4 Benefits of Chiropractic Treatment for Pregnant Women2021-04-22T20:43:36-04:00

5 Ways to Reduce Gardening’s Impact on Your Body

2021-04-22T20:45:44-04:00

Despite gardening’s peaceful and relaxing nature, it is often challenging on your body and can lead to all kinds of injuries and pain — such as back pain, knee pain, and pulled muscles. No matter how strong and fit you may be, frequent gardening will take a toll on your muscles and joints sooner or [...]

5 Ways to Reduce Gardening’s Impact on Your Body2021-04-22T20:45:44-04:00

How Golfers Benefit from Chiropractic Care

2021-04-22T20:46:37-04:00

Golf can be challenging (and sometimes frustrating). A lot of golfers believe that the psychological aspect of the sport is its greatest challenge, and they undervalue the conditioning and biomechanics that are involved during the game. This is a big mistake that may eventually result in poor playing skills or even injury. Although enjoyable, swinging [...]

How Golfers Benefit from Chiropractic Care2021-04-22T20:46:37-04:00

3 Dangers of Your Desk Job (and What You Can Do About It)

2021-04-22T20:51:20-04:00

86% of people working in America spend up to eight hours sitting down in the office. Most likely, you are sitting down as you read this. Most likely, you have been sitting for a number of hours today. Modern technology is not helping. You no longer have to walk and get something; everything is just [...]

3 Dangers of Your Desk Job (and What You Can Do About It)2021-04-22T20:51:20-04:00

10 Goals to Help You Focus on Health & Wellness in 2019

2021-04-22T20:53:37-04:00

Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did [...]

10 Goals to Help You Focus on Health & Wellness in 20192021-04-22T20:53:37-04:00
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