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3 Chiropractic Treatments to Relieve Your Headache Pain

2021-04-22T20:42:33-04:00

There are many different variations of headaches including tension headaches, cluster headaches, and migraines - the most common type being tension headaches. According to the Canadian Chiropractic Association, nearly 37% of women and about 21% of men report that they suffer from tension headaches regularly (source). So what causes these headaches? According to the Mayo [...]

3 Chiropractic Treatments to Relieve Your Headache Pain2021-04-22T20:42:33-04:00

4 Benefits of Chiropractic Treatment for Pregnant Women

2021-04-22T20:43:36-04:00

Periodic pains and aches in the hips and lower back are common in pregnant women. In fact, according to recent studies, up to 50 percent of expectant mothers will have back pain at one point or the other before they deliver. This situation is caused by several physical and hormonal changes that women experience during [...]

4 Benefits of Chiropractic Treatment for Pregnant Women2021-04-22T20:43:36-04:00

5 Ways to Reduce Gardening’s Impact on Your Body

2021-04-22T20:45:44-04:00

Despite gardening’s peaceful and relaxing nature, it is often challenging on your body and can lead to all kinds of injuries and pain — such as back pain, knee pain, and pulled muscles. No matter how strong and fit you may be, frequent gardening will take a toll on your muscles and joints sooner or [...]

5 Ways to Reduce Gardening’s Impact on Your Body2021-04-22T20:45:44-04:00

How Golfers Benefit from Chiropractic Care

2021-04-22T20:46:37-04:00

Golf can be challenging (and sometimes frustrating). A lot of golfers believe that the psychological aspect of the sport is its greatest challenge, and they undervalue the conditioning and biomechanics that are involved during the game. This is a big mistake that may eventually result in poor playing skills or even injury. Although enjoyable, swinging [...]

How Golfers Benefit from Chiropractic Care2021-04-22T20:46:37-04:00

3 Dangers of Your Desk Job (and What You Can Do About It)

2021-04-22T20:51:20-04:00

86% of people working in America spend up to eight hours sitting down in the office. Most likely, you are sitting down as you read this. Most likely, you have been sitting for a number of hours today. Modern technology is not helping. You no longer have to walk and get something; everything is just [...]

3 Dangers of Your Desk Job (and What You Can Do About It)2021-04-22T20:51:20-04:00

10 Goals to Help You Focus on Health & Wellness in 2019

2021-04-22T20:53:37-04:00

Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did [...]

10 Goals to Help You Focus on Health & Wellness in 20192021-04-22T20:53:37-04:00

Improve Your Golf Swing with Chiropractic Care

2021-04-22T21:02:21-04:00

Golf season is upon us, and this challenging (and sometimes frustrating) sport can take a toll on your body. Repetitive movements, such as swinging and putting, require core strength and balance in conjunction with ample muscle movement. Due to its physical requirements, it's no surprise that Professional Golfers Association (PGA) Chiropractor Dr. Tom LaFountain found 80% [...]

Improve Your Golf Swing with Chiropractic Care2021-04-22T21:02:21-04:00

Importance of Balance and Flexibility Highlighted at the Winter Olympics

2021-04-22T21:11:03-04:00

As millions marvel at the world’s top competitors performing athletic feats on cold, wet, and slippery surfaces during this month’s 2018 Winter Olympics, ACPT's chiropractor, Dr. Traudt sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the [...]

Importance of Balance and Flexibility Highlighted at the Winter Olympics2021-04-22T21:11:03-04:00

Make your resolutions stick with the following goal-setting tips

2021-04-22T21:15:39-04:00

A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Albany physical therapist Joseph Trimarchi, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of [...]

Make your resolutions stick with the following goal-setting tips2021-04-22T21:15:39-04:00

‘Prehabilitation’ Improves Post-Op Rehab

2021-04-22T21:16:32-04:00

The stronger and more balanced your muscles are before orthopedic surgery (e.g., joint replacement surgery), the stronger and better off you’ll be after. That’s the philosophy behind prehabilitation, says physical therapist Joseph Trimarchi of Albany Chiropractic & Physical Therapy. “The goal of prehabilitation is to improve a patient’s strength and functional capacity prior to surgery [...]

‘Prehabilitation’ Improves Post-Op Rehab2021-04-22T21:16:32-04:00
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