Tell us about yourself. I was born and raised in Guilderland. I graduated from Guilderland High School, got my Bachelor’s degree at Saint Rose, and my Master’s at SUNY Albany. I still live in the area with my boyfriend, Josh, and cat. What do you enjoy doing in your free time? I enjoy exercising and [...]
86% of people working in America spend up to eight hours sitting down in the office. Most likely, you are sitting down as you read this. Most likely, you have been sitting for a number of hours today. Modern technology is not helping. You no longer have to walk and get something; everything is just [...]
Tell us about yourself. I’m a Colonie resident through-and-through. I went to Colonie Central High School and work in South Colonie. I have three siblings, one of whom is my identical twin. What do you enjoy doing in your free time? I enjoy working out. I also enjoy riding my motorcycle with my family and [...]
Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did [...]
Shoveling snow during winter is unavoidable, especially in Upstate New York, and can sometimes be a risk factor leading to hospital visits. However, you can perform this chore without hurting yourself. Here are some tips to prevent shoveling-related injuries.
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Albany physical therapist Joseph Trimarchi has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone density certainly becomes an issue for many people, which can lead [...]
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Albany physical therapist Joseph Trimarchi is eager to create a wider narrative – one that focuses on physical therapy's overall ability to change lives by helping people move better. “When it comes down to it, physical therapy is all about experiences. [...]
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Albany physical therapist Joseph Trimarchi. “When [...]
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Albany chiropractor Dr. John Traudt. “Backpacks are so practical, but they’re also so easy to misuse,” said Traudt, of Albany Chiropractic & Physical Therapy in Albany. “If they’re too [...]
Golf season is upon us, and this challenging (and sometimes frustrating) sport can take a toll on your body. Repetitive movements, such as swinging and putting, require core strength and balance in conjunction with ample muscle movement. Due to its physical requirements, it's no surprise that Professional Golfers Association (PGA) Chiropractor Dr. Tom LaFountain found 80% [...]
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