Car accidents can ruin more than just your car. No matter what kind of crash – whether it be a minor or major collision — the impact on your body can be severe. While you may think you’re fine due to limited pain and comfortable movement, a car accident can cause long-term damage that doesn’t [...]
While technology in the fitness industry is nothing new, the COVID-19 pandemic has majorly increased use of these tools to stay fit and track wellness. Here are our top four technologies that you can use to stay on track and monitor the progress you’ve made towards achieving your health goals: 1. My Fitness Pal My Fitness [...]
Living in New York’s Capital Region means a cold, snowy winter – which means shoveling. Although the snow is beautiful, shoveling it isn’t as pretty. If done improperly, it can be dangerous and lead to serious pain due to the twisting, bending, and tossing of snow. However, with the right technique and equipment, it can [...]
Using vitamin supplements as part of your daily routine is proven to boost your immune system — naturally. COVID-19 has made a strong immune system a top priority for many people. But while everyone can use a boost to their immune system, you may be confused about how to do so. Because vitamins help make [...]
What a better time to start your fitness journey than at the start of a new year? The New Year always gets people motivating and moving, whether that means creating a fitness resolution or amping up a current goal. Although you have the motivation to start this journey, do you have the time? Did you [...]
Physical therapy, which treats diseases and injury through physical methods such as exercise and stretching, is often thought of as guided exercise to rehabilitate your body; however, there is much more to physical therapy than you may think. Because October is National Physical Therapy Month, we are diving into what physical therapy is and why [...]
Are you always being told to sit up straight or pick up your shoulders? While these statements can seem nagging, your health can be impacted by following the advice. Poor posture can have a negative effect on your health and even cause major health issues somewhere along the line. “Since the introduction of mobile devices [...]
When you think of an athlete, some of the first words that likely come to mind are healthy and fit. But surprisingly, that isn’t the case for most athletes. Now, we aren’t saying that athletes are unhealthy; instead, we are pointing out that many have some sort of muscular and/or bone issue. Athletes put their [...]
As Chiropractors, we believe nutrition, including diet and fitness, plays an important role in your overall health and wellness. When treating you during your appointments, we focus on two major systems in your body: the musculoskeletal system and the nervous system. There are many things you can do to help your body’s systems work better, [...]
As you grow older, your joints and bones age too. This could cause you to lose strength, stability, and movement. However, physical therapy can slow that process and keep our bodies in motion. Physical therapy can help older adults maintain and reestablish their independence, especially those who are managing long-term illnesses. Falls are the most [...]
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