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ACPT NEWS & RESOURCES2024-08-09T15:16:40-04:00

Importance of Balance and Flexibility Highlighted at the Winter Olympics

February 2nd, 2018|Chiropractic, Physical Therapy|

As millions marvel at the world’s top competitors performing athletic feats on cold, wet, and slippery surfaces during this month’s 2018 Winter Olympics, ACPT's chiropractor, Dr. Traudt sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure [...]

Exercise Ball Lumbar Strength Program

January 30th, 2018|Patient Corner|

SUPINE TRUNK ROTATION While lying on your back with an exercise ball under your lower legs, slowly roll the ball side to side to gently rotate your back. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 1 Time(s) a Day     PRAYER STRETCH While kneeling with an [...]

Lumbar Strength Program

January 26th, 2018|Patient Corner|

PELVIC TILT - SUPINE Lie on your back with your knees bent. Next, arch your low back and then flatten it repeatedly. Your pelvis should tilt forward and back during the movement. Move through a comfortable range of motion. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 2 [...]

‘Prehabilitation’ Improves Post-Op Rehab

November 22nd, 2017|Chiropractic, Physical Therapy|

The stronger and more balanced your muscles are before orthopedic surgery (e.g., joint replacement surgery), the stronger and better off you’ll be after. That’s the philosophy behind prehabilitation, says physical therapist Joseph Trimarchi of Albany Chiropractic & Physical Therapy. “The goal of prehabilitation is to improve a patient’s strength and [...]

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