Browse Our Blog to Learn More
At Albany Chiropractic & Physical Therapy, our goal is to keep you informed, empowered, and moving at your best. Our blog is your resource for expert insights from experienced chiropractors and physical therapists on topics that matter most to your health and recovery.
Here, you’ll find helpful information on neck, back, and joint pain relief, along with guidance on conditions such as sciatica, rotator cuff injuries, and sports-related injuries. We also explore treatment options, including chiropractic care, spinal adjustments, subluxation correction, and advanced therapies like spinal decompression. If you’ve been injured in a car accident or are navigating a no-fault claim, our articles will help you understand what to expect throughout your treatment and recovery.
We also share preventative strategies, including fall prevention tips and ways to reduce your risk of future injury. Whether you’re researching symptoms, exploring treatment options, or looking for advice from a trusted physical therapist, our blog is here to support your journey toward lasting pain relief and improved mobility.
Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Albany physical therapist Joseph Trimarchi has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone density certainly becomes an issue for [...]
‘Why Movement Matters’ during National Physical Therapy Month
While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Albany physical therapist Joseph Trimarchi is eager to create a wider narrative – one that focuses on physical therapy's overall ability to change lives by helping people move better. “When it comes down to it, physical [...]
Pools offer both fitness, relief for older adults
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Albany [...]
Mind your Back(pack) during Back-to-School
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries, says Albany chiropractor Dr. John Traudt. “Backpacks are so practical, but they’re also so easy to misuse,” said Traudt, of Albany Chiropractic & Physical Therapy [...]
Improve Your Golf Swing with Chiropractic Care
Golf season is upon us, and this challenging (and sometimes frustrating) sport can take a toll on your body. Repetitive movements, such as swinging and putting, require core strength and balance in conjunction with ample muscle movement. Due to its physical requirements, it's no surprise that Professional Golfers Association (PGA) [...]
Dog Owners More Likely to Meet Fitness Benchmarks
It turns out our furry friends have more to offer us than companionship and unconditional love. Multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. According to the American Heart Association, dog owners are 54 percent more likely to get [...]
Bad Posture Can ‘Sneak Up’ as Shoulder Pain
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says ACPT physical therapist Joseph Trimarchi, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture. Some people may think ‘I slept [...]
Parent Tip: Active Kids Become Healthy Adults
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles. And the first step in teaching kids to be active is [...]
Prevent Falls by Focusing on Strength and Balance Exercises
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, ACPT physical therapist Joe Trimarchi shared that a staggering number, according to medical professionals, could be significantly reduced through preventative care. $67.7 billion, according to Centers for Disease Control and Prevention (CDC), will [...]