Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive strokes, sometimes hundreds of times [...]
It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming a better player, but there’s [...]
In an era of specialization in sports involving athletes of all ages, the professionals at ACPT join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports. Trimarchi adds that, in contrast, allowing youths to [...]
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