move Archives - Albany Chiropractic and Physical Therapy

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Exercise Ball Lumbar Strength Program

Brittany Lawton2021-04-22T21:11:58-04:00

SUPINE TRUNK ROTATION While lying on your back with an exercise ball under your lower legs, slowly roll the ball side to side to gently rotate your back. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 1 Time(s) a Day PRAYER STRETCH While kneeling with an exercise ball in front of [...]

Exercise Ball Lumbar Strength ProgramBrittany Lawton2021-04-22T21:11:58-04:00

Lumbar Strength Program

Brittany Lawton2021-04-22T21:12:46-04:00

PELVIC TILT - SUPINE Lie on your back with your knees bent. Next, arch your low back and then flatten it repeatedly. Your pelvis should tilt forward and back during the movement. Move through a comfortable range of motion. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 2 Time(s) a Day [...]

Lumbar Strength ProgramBrittany Lawton2021-04-22T21:12:46-04:00