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Prevent Falls by Focusing on Strength and Balance Exercises

2021-04-22T21:06:32-04:00

During a time when the U.S. is so focused on reducing the cost of overall medical expenses, ACPT physical therapist Joe Trimarchi shared that a staggering number, according to medical professionals, could be significantly reduced through preventative care. $67.7 billion, according to Centers for Disease Control and Prevention (CDC), will be the total cost of [...]

Prevent Falls by Focusing on Strength and Balance Exercises2021-04-22T21:06:32-04:00

Playing Multiple Sports Leads to Healthier Kids

2024-08-27T14:22:51-04:00

In an era of specialization in sports involving athletes of all ages, the professionals at ACPT join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports.  Albany Chiro & PT Physical Therapist Joe [...]

Playing Multiple Sports Leads to Healthier Kids2024-08-27T14:22:51-04:00

Importance of Balance and Flexibility Highlighted at the Winter Olympics

2021-04-22T21:11:03-04:00

As millions marvel at the world’s top competitors performing athletic feats on cold, wet, and slippery surfaces during this month’s 2018 Winter Olympics, ACPT's chiropractor, Dr. Traudt sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the [...]

Importance of Balance and Flexibility Highlighted at the Winter Olympics2021-04-22T21:11:03-04:00

Use Fitness Apps in 2018 … but Use with Caution

2021-04-22T21:14:49-04:00

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Albany chiropractor Dr. John Traudt. According to a report by the firm Research2Guideance, more than 325,000 health apps were available [...]

Use Fitness Apps in 2018 … but Use with Caution2021-04-22T21:14:49-04:00

Make your resolutions stick with the following goal-setting tips

2021-04-22T21:15:39-04:00

A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Albany physical therapist Joseph Trimarchi, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of [...]

Make your resolutions stick with the following goal-setting tips2021-04-22T21:15:39-04:00

‘Prehabilitation’ Improves Post-Op Rehab

2021-04-22T21:16:32-04:00

The stronger and more balanced your muscles are before orthopedic surgery (e.g., joint replacement surgery), the stronger and better off you’ll be after. That’s the philosophy behind prehabilitation, says physical therapist Joseph Trimarchi of Albany Chiropractic & Physical Therapy. “The goal of prehabilitation is to improve a patient’s strength and functional capacity prior to surgery [...]

‘Prehabilitation’ Improves Post-Op Rehab2021-04-22T21:16:32-04:00
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