It turns out our furry friends have more to offer us than companionship and unconditional love. Multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. According to the American Heart Association, dog owners are 54 percent more likely to get the recommended level of physical [...]
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says ACPT physical therapist Joseph Trimarchi, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture. Some people may think ‘I slept on it wrong’ or ‘I [...]
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles. And the first step in teaching kids to be active is to be a good role [...]
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, ACPT physical therapist Joe Trimarchi shared that a staggering number, according to medical professionals, could be significantly reduced through preventative care. $67.7 billion, according to Centers for Disease Control and Prevention (CDC), will be the total cost of [...]
In an era of specialization in sports involving athletes of all ages, the professionals at ACPT join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports. Albany Chiro & PT Physical Therapist Joe [...]
As millions marvel at the world’s top competitors performing athletic feats on cold, wet, and slippery surfaces during this month’s 2018 Winter Olympics, ACPT's chiropractor, Dr. Traudt sees an ideal educational opportunity for local athletes and fitness-minded people. While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the [...]
SUPINE TRUNK ROTATION While lying on your back with an exercise ball under your lower legs, slowly roll the ball side to side to gently rotate your back. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 1 Time(s) a Day PRAYER STRETCH While kneeling with an exercise ball in front of [...]
PELVIC TILT - SUPINE Lie on your back with your knees bent. Next, arch your low back and then flatten it repeatedly. Your pelvis should tilt forward and back during the movement. Move through a comfortable range of motion. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 2 Time(s) a Day [...]
As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Albany chiropractor Dr. John Traudt. According to a report by the firm Research2Guideance, more than 325,000 health apps were available [...]
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Albany physical therapist Joseph Trimarchi, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of [...]
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