summer Archives - Albany Chiropractic and Physical Therapy

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Pain-Prevention & Treatment for Swimmers

Brittany Lawton2021-10-22T10:23:40-04:00

Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive strokes, sometimes hundreds of times [...]

Pain-Prevention & Treatment for SwimmersBrittany Lawton2021-10-22T10:23:40-04:00

5 Ways to Reduce Gardening’s Impact on Your Body

Brittany Lawton2021-04-22T20:45:44-04:00

Despite gardening’s peaceful and relaxing nature, it is often challenging on your body and can lead to all kinds of injuries and pain — such as back pain, knee pain, and pulled muscles. No matter how strong and fit you may be, frequent gardening will take a toll on your muscles and joints sooner or [...]

5 Ways to Reduce Gardening’s Impact on Your BodyBrittany Lawton2021-04-22T20:45:44-04:00