10 Goals to Help You Focus on Health & Wellness in 2019

2021-04-22T20:53:37-04:00

Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did [...]