If you're considering chiropractic care or physical therapy, you have likely heard some misconceptions about these treatments that give you hesitations to move forward. However, many of these myths are based on misunderstandings or outdated information. Below we are debunking some of the most common misconceptions about chiropractic care and physical therapy so you can [...]
In the U.S. alone, around 30 million children and teens participate in some form of organized sports. Of those, more than 3.5 million experience a sports-related injury every year. That’s a lot of pain and time “on the bench!” Youth athletes often have demanding sports schedules, participating in at least 1 sport over the entire [...]
Working out is great for us in more ways than just helping our physical fitness. Working out helps us to reduce stress and anxiety, and helps to alleviate pain from previous injuries and prevent future injuries. While working out can be difficult to start, once you get used to your new routine, your mind, body, [...]
Whether you’re dealing with a sports-related injury, an injury from a car accident, or you’re just looking to improve overall body health, seeing a physical therapist is one of the best and most effective ways to improve your body’s strength, flexibility, and function. Physical therapy helps people of all ages, whether you have a medical [...]
Swimming is great exercise — it activates many different muscles and parts of your body, giving you a full-body workout. While it does have a number of benefits for your body, some frequent or competitive swimmers suffer from Swimmer’s Shoulder. What is “Swimmer’s Shoulder”? In swimming, you consistently make repetitive strokes, sometimes hundreds of times [...]
It’s summertime, which for many individuals means getting out on the golf course as much as possible! For most golfers, the game is fun but it can also be challenging and frustrating. A lot of golfers think that the psychological aspect of the game is the biggest challenge to becoming a better player, but there’s [...]
Living in New York’s Capital Region means a cold, snowy winter – which means shoveling. Although the snow is beautiful, shoveling it isn’t as pretty. If done improperly, it can be dangerous and lead to serious pain due to the twisting, bending, and tossing of snow. However, with the right technique and equipment, it can [...]
What a better time to start your fitness journey than at the start of a new year? The New Year always gets people motivating and moving, whether that means creating a fitness resolution or amping up a current goal. Although you have the motivation to start this journey, do you have the time? Did you [...]
Physical therapy, which treats diseases and injury through physical methods such as exercise and stretching, is often thought of as guided exercise to rehabilitate your body; however, there is much more to physical therapy than you may think. Because October is National Physical Therapy Month, we are diving into what physical therapy is and why [...]
As you grow older, your joints and bones age too. This could cause you to lose strength, stability, and movement. However, physical therapy can slow that process and keep our bodies in motion. Physical therapy can help older adults maintain and reestablish their independence, especially those who are managing long-term illnesses. Falls are the most [...]
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