Cardiovascular health is something people don’t think a lot about – it sounds a little strange to think you can do things to keep your heart healthy, doesn’t it? But, maintaining your cardiovascular health is one of the most important things you can do for your overall health. Without your heart, your blood wouldn’t flow [...]
Using vitamin supplements as part of your daily routine is proven to boost your immune system — naturally. COVID-19 has made a strong immune system a top priority for many people. But while everyone can use a boost to their immune system, you may be confused about how to do so. Because vitamins help make [...]
There are many different variations of headaches including tension headaches, cluster headaches, and migraines - the most common type being tension headaches. According to the Canadian Chiropractic Association, nearly 37% of women and about 21% of men report that they suffer from tension headaches regularly (source). So what causes these headaches? According to the Mayo [...]
https://www.youtube.com/watch?v=sTk7kBRyk4w As the weather gets warmer, consider how you can establish or improve healthy habits to help you look and feel great. Watch the video below for 3 tips from ACPT Physical Therapy Assistant Conor Maloney.
Losing weight is hard, but you can tweak your environment to make the best of your health goals. There are hundreds of little changes you can make to your life to skyrocket your gains and achieve your goals. While you need discipline, well-planned nutrition and regular workouts, it helps to have the following on your [...]
Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did [...]
Golf season is upon us, and this challenging (and sometimes frustrating) sport can take a toll on your body. Repetitive movements, such as swinging and putting, require core strength and balance in conjunction with ample muscle movement. Due to its physical requirements, it's no surprise that Professional Golfers Association (PGA) Chiropractor Dr. Tom LaFountain found 80% [...]
It turns out our furry friends have more to offer us than companionship and unconditional love. Multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. According to the American Heart Association, dog owners are 54 percent more likely to get the recommended level of physical [...]
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles. And the first step in teaching kids to be active is to be a good role [...]
In an era of specialization in sports involving athletes of all ages, the professionals at ACPT join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports. Trimarchi adds that, in contrast, allowing youths to [...]
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