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Improve Your Golf Swing with Chiropractic Care

2021-04-22T21:02:21-04:00

Golf season is upon us, and this challenging (and sometimes frustrating) sport can take a toll on your body. Repetitive movements, such as swinging and putting, require core strength and balance in conjunction with ample muscle movement. Due to its physical requirements, it's no surprise that Professional Golfers Association (PGA) Chiropractor Dr. Tom LaFountain found 80% [...]

Improve Your Golf Swing with Chiropractic Care2021-04-22T21:02:21-04:00

Bad Posture Can ‘Sneak Up’ as Shoulder Pain

2021-04-22T21:04:22-04:00

Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says ACPT physical therapist Joseph Trimarchi, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture. Some people may think ‘I slept on it wrong’ or ‘I [...]

Bad Posture Can ‘Sneak Up’ as Shoulder Pain2021-04-22T21:04:22-04:00

Exercise Ball Lumbar Strength Program

2021-04-22T21:11:58-04:00

SUPINE TRUNK ROTATION While lying on your back with an exercise ball under your lower legs, slowly roll the ball side to side to gently rotate your back. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 1 Time(s) a Day     PRAYER STRETCH While kneeling with an exercise ball in front of [...]

Exercise Ball Lumbar Strength Program2021-04-22T21:11:58-04:00

Lumbar Strength Program

2021-04-22T21:12:46-04:00

PELVIC TILT - SUPINE Lie on your back with your knees bent. Next, arch your low back and then flatten it repeatedly. Your pelvis should tilt forward and back during the movement. Move through a comfortable range of motion. Repeat 10 Times Hold 3 Seconds Complete 2 Sets Perform 2 Time(s) a Day     [...]

Lumbar Strength Program2021-04-22T21:12:46-04:00
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