PHYSICAL THERAPY

Seniors, Keep Moving! Staying Active Through Physical Therapy

Seniors, Keep Moving! Staying Active Through Physical Therapy

As you grow older, your joints and bones age too. This could cause you to lose strength, stability, and movement. However, physical therapy can slow that process and keep our bodies in motion.  Physical therapy can help older adults maintain and reestablish their independence, especially those who are managing long-term illnesses. Falls are the most common reason why most aging adults require physical therapy treatment. Physical therapy improves functions you tend to lose as you grow older, such as flexibility, strength, balance, and mobility. Customized physical therapy programs ensure older adults can address specific and personal areas of concern while […]

Read More

How Custom Orthotics Can Help Relieve Your Pain

Do your feet ache? Does that pain travel into your hips and spine? If you answered yes to these questions, consider getting custom orthotics. Orthotics work particularly well for athletes, runners, and those who spend a lot of time on their feet as they serve to alleviate pain and imbalance in your feet. Your feet are the foundation of your body and custom orthotics help to maintain their structural and functional balance, while also keeping them stable throughout the day. As we get older, our arches tend to drop or fall, and when they do they are unable to offer […]

Read More

4 Reasons to Treat Student-Athlete Injuries with Physical Therapy

4 Reasons to Treat Student-Athlete Injuries with Physical Therapy

Sports injuries are common among athletes – both professional and high-school student-athletes. However, as a high school athlete, your injuries are a bit different because your body is still growing. The growth of bones, tendons, and muscles don’t occur at the same rate. Sports injuries not only affect your physical activity but also can cause stress, anger, and fear so it is imperative you take appropriate measures to tackle and prevent injuries. Physical therapy has been proven to be one of the most effective methods to deal with sports injuries, especially because of the customized treatment each patient receives. Here […]

Read More

5 Ways to Reduce Gardening’s Impact on Your Body

5 Ways to Reduce Gardening’s Impact on Your Body

Despite gardening’s peaceful and relaxing nature, it is often challenging on your body and can lead to all kinds of injuries and pain — such as back pain, knee pain, and pulled muscles. No matter how strong and fit you may be, frequent gardening will take a toll on your muscles and joints sooner or later. Common Pains Associated with Gardening Gardener’s Knee Since your knee supports nearly the entire weight of your body, it is involved in most of your day-to-day mobility. The pressure placed on your kneecap during repeated or prolonged kneeling causes Gardener’s Knee, a common form […]

Read More

Spring Healthy Habits

Spring Healthy Habits

As the weather gets warmer, consider how you can establish or improve healthy habits to help you look and feel great. Watch the video below for 3 tips from ACPT Physical Therapy Assistant Conor Maloney.

Read More

2 Strategies for Back Relief While in Your Office Chair

2 Strategies for Back Relief While in Your Office Chair

Albany Chiro & PT Physical Therapist Assistant Conor walks you through 2 simple practices you can use to relieve back pain caused from sitting at a desk all day at work.

Read More

10 Goals to Help You Focus on Health & Wellness in 2019

10 Goals to Help You Focus on Health and Wellness in 2019

Do you remember the fitness goals you set in 2018? These resolutions probably went something like: “I am going to hit the gym 5 times per week;” “I will do hot yoga at 6 am before work;” I’m going to cut out all carbs.” When reflecting on the past year, think about your progress. Did you achieve these goals as expected? If not, you’re not alone. In fact, according to Forbes, only 8% of people actually achieve their New Year’s resolution, When considering your resolutions for 2019, you can promote a healthier lifestyle without focusing solely on fitness or dieting. […]

Read More

How to Avoid Injury While Shoveling Snow This Winter

Shoveling snow during winter is unavoidable, especially in Upstate New York, and can sometimes be a risk factor leading to hospital visits. However, you can perform this chore without hurting yourself. Here are some tips to prevent shoveling-related injuries.

Read More

Strength Training Critical for Active, Independent Aging

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Albany physical therapist Joseph Trimarchi has an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “As people get older, bone density certainly becomes an issue for many people, which can lead to unexpected falls, broken bones and even the onset of osteoporosis,” said Trimarchi, physical therapist of Albany Chiropractic & Physical Therapy. “But studies have proven that doing regular, weight-bearing exercise like jogging, walking, aerobics, dancing and resistance training can actually strengthen your bones. It’s a […]

Read More

‘Why Movement Matters’ during National Physical Therapy Month

While the profession of physical therapy is often characterized under the generalized label “rehabilitation,” Albany physical therapist Joseph Trimarchi is eager to create a wider narrative – one that focuses on physical therapy’s overall ability to change lives by helping people move better. “When it comes down to it, physical therapy is all about experiences. It’s about making it possible for people to live and experience life to the fullest,” said Trimarchi, physical therapist of Albany Chiropractic & Physical Therapy. “Movement – not just exercise, but the overall ability to work, play and live optimally – just so happens to […]

Read More