Losing weight is hard, but you can tweak your environment to make the best of your health goals. There are hundreds of little changes you can make to your life to skyrocket your gains and achieve your goals. While you need discipline, well-planned nutrition and regular workouts, it helps to have the following on your way to a slimmer and healthier you. Scale It is obvious you need a scale when trying to burn fat. This simple gadget can make or break your weight loss progress. A scale lets you know how far you have to go on your way […]
Read MoreAlbany Chiro & PT Physical Therapist Assistant Conor walks you through 2 simple practices you can use to relieve back pain caused from sitting at a desk all day at work.
Read MoreShoveling snow during winter is unavoidable, especially in Upstate New York, and can sometimes be a risk factor leading to hospital visits. However, you can perform this chore without hurting yourself. Here are some tips to prevent shoveling-related injuries.
Read MoreShoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, says ACPT physical therapist Joseph Trimarchi, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, weakening posture. Some people may think ‘I slept on it wrong’ or ‘I pulled something in my shoulder, but the truth might point to something more long-term. The pain might be something that’s been developing over time, perhaps due to taking on a tighter, less upright posture as they age. According to the National Institutes of Health (NIH), […]
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