Use Fitness Apps in 2018 … but Use with Caution

As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element of personal caution, says Albany chiropractor Dr. John Traudt. According to a report by the firm Research2Guideance, more than 325,000 health apps were available to consumers in 2017. These include popular apps like Strava, Lose It!, Couch to 5K, FitStar Personal Trainer, etc. – apps available to help people achieve goals related to weight loss, healthy eating, and improved fitness. “The emergence of health and fitness apps is definitely […]

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Make your 2018 resolutions stick with the following goalsetting tips

A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. According to Albany physical therapist Joseph Trimarchi, research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s Day. That includes two of the most popular resolutions made throughout the U.S. each year: to work out more and to lose weight. “Fortunately, statistics don’t control the success or failure of any life change,” said Trimarchi, of Albany Chiropractic & Physical Therapy. “Medical professionals across the spectrum agree that success […]

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Toys for Tots Holiday Toy Collection!

The ACPT office is all decked out for the holiday season!! Today, we started a collection for Toys for Tots and are a registered Toys for Tots drop-off. Please feel free to stop by the office (1694 Central Ave., Albany, NY 12205) with any new, unwrapped toy. Let’s help some children have a holiday to remember!! We appreciate your support!  

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‘Prehabilitation’ Improves Post-Op Rehab

The stronger and more balanced your muscles are before orthopedic surgery (e.g., joint replacement surgery), the stronger and better off you’ll be after. That’s the philosophy behind prehabilitation, says physical therapist Joseph Trimarchi of Albany Chiropractic & Physical Therapy. “The goal of prehabilitation is to improve a patient’s strength and functional capacity prior to surgery through a comprehensive exercise program,” Trimarchi said. “This not only prepares the body for the stresses of the surgery itself, but it better prepares the patient for post-operative rehab, helping lead to a more rapid and successful recovery.” Researchers have supported this claim. A study […]

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Veteran’s Miracle Center Fundraiser

VMC Fundraiser Donations

We would like to give HUGE thanks to all our patients, friends, family and staff who donated to our fundraiser for the Veteran’s Miracle Center! Thanks to all of you we have a heartwarming delivery to make to this wonderful organization. Thank You! Thank You! Thank You!

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