Accepting New Patients
Free Consultations
Call us to schedule an appointment (518) 869-3884

Weightloss and Wellness

An important part of overall optimal health includes proper nutrition and maintaining a healthy body weight. Our Take Shape for Life Program is a proven and effective tool to assist patients in achieving a safe, effective and rapid weight loss, with an emphasis on maintaining that weight loss through support and direction by incorporating health coaching.


Take Shape For Life

Take Shape For Life is a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning.

Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group

1.) Your Free Health Coach

Your Guide, Your Mentor

Many of our Health Coaches have stood where you stand today and are committed to helping you reach your goals. They lead you toward healthy habits and mentor you in the best ways to overcome your challenges. They are your cheerleaders and your motivators. Your Health Coach is your guide to a healthier you.

Your Own Free Health Coach

Caring, knowledgeable, one-on-one support is yours from the very first step of your journey toward Optimal Health. With the help of your Health Coach , you'll learn how to internalize the Habits of Health, which are essential to healthy weight maintenance and stress-free living.
Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group



Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group

2.) Medifast 5 & 1 Plan

The Plan is as simple as choosing five Medifast Meals and having one Lean & Green Meal a day.

Medifast Meals

Choose five Medifast Meals each day from over 70 different delicious choices, including shakes, soups, stew, chili, oatmeal, eggs, fruit drinks, iced and hot beverages, bars, pancakes, brownies, and puddings.

Lean & Green Meal

Enjoy a meal of lean protein and non-starchy vegetables once a day at whichever time works best for you. Prepare it yourself, grab it on the go, or enjoy it in a restaurant, as long as it follows Lean & Green Meal guidelines.

Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group




Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group

3.) The Habits of Health System

The Habits of Health System lays the groundwork for long-term success with Take Shape For Life. It was created by Medical Director and Co-Founder Dr.Wayne S. Andersen. The premise is sound and simple: By making small, consistent changes - in everything from attitude to diet - you can learn how to maintain those results for a lifetime of Optimal Health.

The Habits of Health are all about helping you reach a healthy weight and achieving Optimal Health to put you on the path to a longer, healthier life. They start right here, right now, with the decision to make health you top priority.
Request additional information for the Take Shape For Life program here at Albany Multi-Medicine Group

 

 

 

Condition of the Month: Headaches

Tension headaches generally produce pain you can feel at the base of your neck and extending up into your head.  Usually caused by ...

Health & Wellness Program

Call the office today for more information about the Take Shape for Life program.


Send eMail to ACPT with questions or comments or phone (518) 869-3884
Copyright © 2015 Albany Chiropractic & Physical Therapy. All Rights Reserved.